Description

• Name: Also called Urad Dal or Black Gram; a staple pulse widely grown in India.

• Cultivation: 100 % organic farming — no synthetic fertilizers, pesticides, or GMOs.

• Appearance: Small black seeds with a white interior; available whole, split, or skinned.

• Nutritional Value:

  • High in protein (~24 g/100 g)

  • Rich in fiber, iron, magnesium, potassium, and B-vitamins

  • Low in fat, cholesterol-free

• Health Benefits:

  • Excellent plant protein source for strength and energy

  • Aids digestion and supports heart health

  • Helps regulate blood sugar and cholesterol levels

  • Supports bone and nerve health due to rich minerals

• Culinary Uses:

  • Commonly used in dals, idli/dosa batter, papads, soups, and traditional Indian dishes

  • Often soaked before cooking for better texture and nutrition

• Storage: Keep in a cool, dry, airtight container to maintain quality.

• Why Organic Udad: Pure, chemical-free, nutrient-dense, and sustainably cultivated.